How to Journal

Today I wanted to share with you how to journal. Journaling is something I started doing years ago as a means of destressing, a way to vent and put my thoughts somewhere. At...

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How I Quit Drinking Soda

  In my twenties I had a beverage diet that consisted strictly of soda, energy drinks, cocktails (on the weekends) and an occasional sports drink if I was dehydrated from...

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What is Self-Care

This evening I was chatting with the cashier during checkout at the grocery store. We started talking about self-care and how vital it is. It's a favorite topic of mine. My...

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Moving Forward

I have a quote on a post-it note posted on my desktop computer screen "If you don't move forward, you're settling for where you are" I'm not sure where I picked it up or who...

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Chocolate Cravings

A common question I often get asked is always along the lines of how to curb chocolate cravings or give up chocolate.  My response is always, have you tried cacao?   I'm not a...

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Your Greatest Gift

Today I have a simple message inspired from a training I was in. It's far too often I see people shy away from sharing their gifts and talents with the world. Believe in...

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Baking Soda Beauty

Hi Beauties, As I was getting ready this morning I noticed my skin was a little flaky and in need of some exfoliating. I thought I would share a great little clean beauty tip...

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