Tips & Inspiration

Just Listen

Today I have a simple, yet incredibly powerful tip for you. Just listen. Listen to your heart.   Allow your mind to take a break and simply tune into what your heart...

How to Stay Hydrated

It’s winter, heaters are on full blast, the air often feels drier, and many are traveling; all of which contribute to dehydration.  So often we may think the heat of summer as...

23 Simple Wellness Tips

Living a healthy lifestyle can seem overwhelming at times, which is why it’s so important to keep it simple and focus on what we are doing each day that is loving and...

How to Journal

Today I wanted to share with you how to journal. Journaling is something I started doing years ago as a means of destressing, a way to vent and put my thoughts somewhere. At...