23 Simple Wellness Tips

Living a healthy lifestyle can seem overwhelming at times, which is why it's so important to keep it simple and focus on what we are doing each day that is loving and good for...

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How I Quit Drinking Soda

  In my twenties I had a beverage diet that consisted strictly of soda, energy drinks, cocktails (on the weekends) and an occasional sports drink if I was dehydrated from...

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Chocolate Cravings

A common question I often get asked is always along the lines of how to curb chocolate cravings or give up chocolate.  My response is always, have you tried cacao?   I'm not a...

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