Stepping into Spring

Hey Birdies! Today is the first day of spring! Living in the midwest we look forward (all winter) to the shift out of the cold and snow and into spring and sunshine. As I've...

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How to Journal

Today I wanted to share with you how to journal. Journaling is something I started doing years ago as a means of destressing, a way to vent and put my thoughts somewhere. At...

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What is Self-Care

This evening I was chatting with the cashier during checkout at the grocery store. We started talking about self-care and how vital it is. It's a favorite topic of mine. My...

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Moving Forward

I have a quote on a post-it note posted on my desktop computer screen "If you don't move forward, you're settling for where you are" I'm not sure where I picked it up or who...

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Your Greatest Gift

Today I have a simple message inspired from a training I was in. It's far too often I see people shy away from sharing their gifts and talents with the world. Believe in...

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Life will Change When…

I found this quote today to try to describe where my life is at right now. "Life will only change when you become more committed to your dreams than you are your comfort zone"...

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