Chocolate Cravings

A common question I often get asked is always along the lines of how to curb chocolate cravings or give up chocolate.  My response is always, have you tried cacao?   I'm not a...

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Breakfast Quinoa

One of my favorite superfoods I eat almost every day is quinoa! I love quinoa; it's such an easy staple grain to work with. It's so basic, but not so basic at the same time as...

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Smoothies on the Go

As I've been transitioning my diet to a cleaner, healthier one; I've found one of the obstacles that can make eating healthy difficult is time. It takes time to make healthy...

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