How to Feel Full Longer with Smoothies

This one is for all my smoothie lovers! I can remember the day I fell in love with smoothies. It was my first year of teaching. I was staying late at school for a back to...

Chocolate Cravings

A common question I often get asked is always along the lines of how to curb chocolate cravings or give up chocolate. My response is always, have you tried cacao? I'm not a...

Breakfast Quinoa

One of my favorite superfoods I eat almost every day is quinoa! I love quinoa; it's such an easy staple grain to work with. It's so basic, but not so basic at the same time as...

Smoothies on the Go

As I've been transitioning my diet to a cleaner, healthier one; I've found one of the obstacles that can make eating healthy difficult is time. It takes time to make healthy...