EFT is also referred to as “tapping”  or the emotional freedom technique.  EFT is an evidence-based technique used to release stress, limiting beliefs and past experiences that are living in the body and holding us back. EFT is used to calm the amygdala (part of the brain that encodes negative experiences and holds us back) so one can move forward to making the changes we want in our lives rather than allowing the reaction to the stress and fears to keep us stuck. 

So you know those things you know you want to change or do, but something is holding you back…like speaking in public, making more money, attracting the right person, making a change in a relationship, making cold calls, having a difficult convo, eating healthier, etc. We use tapping to get to the core issue of what’s keeping you stuck and essentially rewire the brain so you are able to do that thing without your body going into a fear or stress response.  

EFT sessions are typically 60-90 minutes in length over zoom, so you are in the comfort of your own home!  If you would like more info or a free consultation.  Contact Karla at Karla{at}karlakueber.com or using the contact form below.