Chocolate Cravings

A common question I often get asked is always along the lines of how to curb chocolate cravings or give up chocolate.  My response is always, have you tried cacao?   I'm not a...

Your Greatest Gift

Today I have a simple message inspired from a training I was in. It's far too often I see people shy away from sharing their gifts and talents with the world. Believe in...

Baking Soda Beauty

Hi Beauties, As I was getting ready this morning I noticed my skin was a little flaky and in need of some exfoliating. I thought I would share a great little clean beauty tip...

Breakfast Quinoa

One of my favorite superfoods I eat almost every day is quinoa! I love quinoa; it's such an easy staple grain to work with. It's so basic, but not so basic at the same time as...

Life will Change When…

I found this quote today to try to describe where my life is at right now. "Life will only change when you become more committed to your dreams than you are your comfort zone"...

Smoothies on the Go

As I've been transitioning my diet to a cleaner, healthier one; I've found one of the obstacles that can make eating healthy difficult is time. It takes time to make healthy...

Is it about the Journey or the Destination?

Is it about the journey or is it about the destination? What's it all really about. Lately, I've been working on being more present in my life, more grounded, aware and in the...

19 Ways to be More Happy in 2019

Today I've been thinking about the "small" things in life. So often I want to focus on big changes in my life, but this year I'm really in a place of making "small" shifts in...

The Most Empowering Word

This last weekend I made the decision to cancel a date. It's actually a rarity that I cancel as I've become good at foreseeing my needs and planning appropriately. However,...

5 Simple Ways to be Healthier in the New Year

I love the beginning of a new year, a fresh start, a time to focus on myself and my health. There is something about the beginning of a new year that brings many of us back to...