Yoga has been used for centuries as a way to quiet the mind and connect mind, body, spirit.  Over the last few years, many studies have been published supporting the use of yoga in healing trauma and reducing stress.  Karla currently teaches private classes within organizations supporting the healing of trauma.  Karla is available for private in-person classes throughout the Chicago area and via zoom for private sessions for individuals.  For more information contact karla{at} or use the contact form below.