7 Resiliency Skills I’ve Learned Through Healing Grief
Learning to bounce back despite tough times By the time I was eight, I had learned what cancer, death, and a broken heart were. I learned how to navigate the world...
Just Listen
Today I have a simple, yet incredibly powerful tip for you. Just listen. Listen to your heart. Allow your mind to take a break and simply tune into what your heart...
Quick Tips to Reset from Stress
One of the questions I get asked often is how I manage my stress. It’s not just one thing, it’s a daily practice of listening to my body and resetting. Life is always...
The Surprising Power of Simple Self-Care, Even if You’re Short on Time
Does self-care seem like something you don’t have time for? I’ve got some tips for you here on what self-care really means and how to practice it, even when you’re short...
How to Stay Hydrated
It’s winter, heaters are on full blast, the air often feels drier, and many are traveling; all of which contribute to dehydration. So often we may think the heat of summer as...
23 Simple Wellness Tips
Living a healthy lifestyle can seem overwhelming at times, which is why it’s so important to keep it simple and focus on what we are doing each day that is loving and...
Stepping into Spring
Hey Birdies! Today is the first day of spring! Living in the midwest we look forward (all winter) to the shift out of the cold and snow and into spring and sunshine. As...
How to Fall in Love with Yourself
In honor of this day of love, here are my top 5 ways to start falling in love with yourself! Are you thinking… seriously, fall in love with myself? Yep, You...
How to Journal
Today I wanted to share with you how to journal. Journaling is something I started doing years ago as a means of destressing, a way to vent and put my thoughts somewhere. At...
How to Feel Full Longer with Smoothies
This one is for all my smoothie lovers! I can remember the day I fell in love with smoothies. It was my first year of teaching. I was staying late at school for a back to...