Tips & Inspiration

Just Listen

Today I have a simple, yet incredibly powerful tip for you. Just listen. Listen to your heart.   Allow your mind to take a break and simply tune into what your heart...

How to Journal

Today I wanted to share with you how to journal. Journaling is something I started doing years ago as a means of destressing, a way to vent and put my thoughts somewhere. At...

Moving Forward

I have a quote on a post-it note posted on my desktop computer screen “If you don’t move forward, you’re settling for where you are” I’m not sure...